Topic: Describe a person whose health and fitness you have helped to improve

Analysis

1. When answering, introduce who this person is and your relationship with them, such as a friend, family member, or colleague. 2. Explain the reason why you decided to help them improve their health and fitness. Maybe they wanted to lose weight, get stronger, or just feel better. 3. Describe specifically what you did to help, such as exercising together, giving advice on diet, or motivating them to keep going. 4. Finally, talk about whether it was easy or difficult to help them, and share your feelings about the experience.

Reference Subjects

  1. I helped my dad start walking every day
  2. I encouraged my friend to join the gym with me
  3. I helped my sister eat healthier
  4. I supported my mum to quit junk food
  5. I motivated my roommate to go jogging regularly
Topic: Describe a person whose health and fitness you have helped to improve

Question 1

Who this person was
  1. my younger brother
  2. my best friend from university
  3. my mother
  4. a classmate from high school
  5. my neighbor who is a bit older

Question 2

Why you helped him/her
  1. he was feeling tired all the time
  2. she wanted to lose some weight
  3. he had some health problems
  4. she wanted to get in shape for an event
  5. he asked me for advice

Question 3

How you helped him/her
  1. I went jogging with him every morning
  2. I made a workout plan for her
  3. I cooked healthy meals for him
  4. I encouraged her to join a gym with me
  5. I shared some fitness videos and tips

Question 4

And explain whether it was easy or difficult
  1. it was quite challenging at first because he wasn't motivated
  2. it was hard to keep her on track, but we managed
  3. it was actually fun because we did it together
  4. sometimes it was difficult to find time, but we made it work
  5. it was a bit tough, but seeing the results made it worth it
Topic: Describe a person whose health and fitness you have helped to improve

Start

  1. I'm going to talk about my younger sister, who I helped get healthier last year
  2. I want to talk about my dad, who needed to lose some weight for health reasons
  3. There's a friend of mine who wanted to get fit, so I decided to help him out
  4. I remember helping my mum start a new exercise routine
  5. I'm going to describe how I helped my cousin improve his fitness

Ending

  1. Looking back, I'm really proud of what we achieved together
  2. It wasn't always easy, but it was definitely worth it
  3. Helping someone else actually motivated me to be healthier too
  4. I learned a lot from the experience myself
  5. I'd definitely do it again if someone needed my help
Band 7 Answer →