Step 1: Identify the Part 2 question requirements
The question asks you to describe a change you made recently. You need to explain:
- What the change was
- What caused the change
- What you did for the change
- How you feel about the change
Step 2: Strategies for a better answer
- Expand your answer with more details or extra stories: Give background, describe your feelings, and mention any challenges.
- Coherence is important: Make sure your ideas flow logically from one point to the next.
- Paraphrasing: Use different words to express the same ideas.
- Referring: Refer back to earlier points to show connections.
- Signposting: Use linking words and phrases to guide the listener.
- Vocabulary needs to be appropriate as well as varied: Use a range of words related to change, feelings, and actions.
- Using synonyms or substitution: Avoid repeating the same words.
- Demonstrating a range of grammar is key factor: Use different tenses, conditionals, and complex sentences.
- Whole Model Answer MUST be more than 300 words.
Topic:Making a lifestyle change: Starting a regular exercise routine
What the change was
Recently, I made a significant change in my daily routine by starting a regular exercise program. For most of my life, I was not very active. I used to spend a lot of time sitting at my desk, either studying or working, and I rarely made time for physical activity. However, about two months ago, I decided to turn things around and commit to exercising at least five times a week. This was a big shift for me because I had never really enjoyed sports or going to the gym before.
What caused the change
The main reason behind this change was my health. I went for a routine medical check-up, and my doctor told me that my cholesterol levels were a bit high and that I needed to be more active to avoid future health problems. In addition, I noticed that I was often feeling tired and stressed, and I realized that my sedentary lifestyle was probably contributing to these issues. After discussing it with my family and reading some articles online about the benefits of regular exercise, I felt motivated to make a positive change.
What you did for the change
To implement this change, I started by joining a local gym and signing up for a beginner’s fitness class. At first, it was really challenging because my body wasn’t used to so much movement, and I often felt sore after workouts. However, I set small, achievable goals for myself, like walking on the treadmill for 20 minutes or trying a yoga class once a week. I also downloaded a fitness app to track my progress and keep myself accountable. Over time, I gradually increased the intensity and duration of my workouts. I also made an effort to walk or cycle instead of taking the bus for short distances.
How you feel about the change
Looking back, I feel extremely proud of myself for sticking with this new routine. Not only have I started to feel healthier and more energetic, but my mood has also improved significantly. I find that I sleep better at night and I am less stressed during the day. Although it was difficult at first, I now actually look forward to my workouts because they give me a sense of accomplishment. Overall, making this change has had a very positive impact on my life, and I am determined to continue with my new, healthier lifestyle.