Walking and hiking are very popular among elderly people. These activities are low-impact, which means they're easy on the joints and don't cause much strain. Plus, you can do them almost anywhere, whether it's a park or a nature trail. Walking and hiking are also great for socializing, as many elderly people enjoy doing these activities with friends or in groups. It's a good way to stay active and maintain cardiovascular health.

Swimming is another sport that elderly people often enjoy. It's a full-body workout that's gentle on the joints, which reduces the risk of injury. Swimming helps improve flexibility and strength, and it can be both a solitary and social activity. Many elderly people find swimming relaxing and a great way to reduce stress.

Tai Chi and yoga are also popular among elderly people. These activities focus on balance and flexibility, which are important as people age. They also help improve mental well-being and reduce stress. Tai Chi and yoga can be adapted to different fitness levels, making them accessible to many seniors. Plus, they're often practiced in group settings, which adds a social element.

Golf is another sport that many elderly people enjoy. It combines walking with a skill-based activity, which makes it both physically and mentally engaging. Golf encourages social interaction and a bit of friendly competition. It also helps improve concentration and coordination. Plus, golf can be played at a leisurely pace, making it suitable for seniors.