1.When answering this question, you can discuss various methods people use to maintain their health in today's society. This can include regular exercise, maintaining a balanced diet, getting enough sleep, and managing stress. 2.You can also mention the role of technology and modern conveniences, such as fitness apps, wearable health devices, and online health resources, which help people track their health and fitness goals. Additionally, you might discuss the increasing awareness and education about health and wellness, which encourages people to adopt healthier lifestyles.