Incorporating exercise into my daily routine What the change is I'm going to talk about a positive change I've recently made in my daily routine, which is incorporating regular exercise into my schedule. This change has had a significant impact on my overall well-being and productivity. How you have changed the routine Previously, I used to spend most of my day sitting at my desk, either working or studying, and I rarely found time for physical activity. However, I realized that this sedentary lifestyle was affecting my health and energy levels. So, I decided to make a conscious effort to include exercise in my daily routine. I started by setting aside 30 minutes every morning for a brisk walk or a short workout session. I also began using a fitness app to track my progress and stay motivated. Why you think it is a positive change I believe this change is positive for several reasons. Firstly, regular exercise has improved my physical health. I feel more energetic and less fatigued throughout the day. Secondly, it has had a positive impact on my mental health. Engaging in physical activity helps me clear my mind and reduces stress, making me feel more focused and alert. Additionally, this change has instilled a sense of discipline and structure in my daily routine, which has improved my time management skills. And explain how you feel about the change I feel incredibly positive about this change. It has not only improved my physical and mental well-being but also boosted my confidence. Knowing that I am taking proactive steps to maintain a healthy lifestyle gives me a sense of accomplishment. I am more productive and motivated in my daily tasks, and I find myself looking forward to my exercise sessions as a time to unwind and recharge. Overall, incorporating exercise into my daily routine has been a transformative change, and I am committed to maintaining it in the long run.

The answer uses a variety of sentence structures, including simple, compound, and complex sentences, which contribute to the coherence and fluency of the response. For example, "I started by setting aside 30 minutes every morning for a brisk walk or a short workout session" is a compound sentence that provides detailed information. The use of present perfect tense, such as "I've recently made" and "has improved," effectively indicates changes that have occurred over time and are still relevant. The answer also employs conditional sentences to express hypothetical situations, such as "Knowing that I am taking proactive steps to maintain a healthy lifestyle gives me a sense of accomplishment," which adds depth to the explanation.