1.When answering this question, consider the psychological and practical aspects of writing down promises. Writing down promises can serve as a reminder and help people remember their commitments, making it more likely for them to follow through. 2.It can also provide a sense of accountability and responsibility, as having a written record can make promises feel more concrete and official. Additionally, it can help in tracking progress and reflecting on one's ability to keep promises. You can discuss the benefits of writing down promises in terms of personal development and relationship building.