Yes, I've noticed that regular exercise has really helped me. I feel more energetic, which makes me more productive. Also, exercise helps me clear my mind and reduces stress, so I can focus better on my tasks. Having a routine also helps me manage my time better. Plus, I sleep better, which makes me more alert during the day.

No, I haven't noticed any big changes in my productivity or focus. Some activities take up a lot of time, leaving me with less time to work. Also, when I started new routines, I felt tired at first, which made it hard to be productive. Sometimes, adapting to new activities can be distracting, and not all activities show immediate results. It might take a while to see any real improvements.