My mobile phone has made it easier to talk to family and friends. I can also check the news quickly and use apps to keep track of my schedule. It's nice to have music and games when I'm out, and I can even work from home sometimes.

I spend too much time on my phone, which can be distracting. The notifications can be annoying and make it hard to focus. I sometimes feel less connected to people in real life because I'm always on my phone.