Band 7 Example
Topic: Describe something you do to help you study or work
Example
I'm excited to share how my morning exercises set the tone for my entire day. My routine primarily consists of a simple home workout and jogging in a nearby park. This combination of indoor and outdoor activities provides a balanced approach to starting my day. I have established an early morning routine for my exercises. On weekdays, I focus on maintaining discipline by sticking to a fixed time for a quick and efficient workout. This includes basic exercises like stretching, sit-ups, and a short jog. I also set goals for myself, like increasing the number of reps or the jogging duration, and track my progress to stay motivated. On weekends, I allow myself more time for longer jogging sessions. The peaceful mornings in the park with nature's sounds are refreshing and help me clear my mind. This extended exercise time during weekends not only keeps me physically fit but also provides a mental break from the weekly routine. The impact of this routine on my day is significant. I feel energized and ready to tackle the challenges ahead. It boosts my mood and productivity, making me more efficient in my studies and work. The sense of accomplishment from completing my exercise routine also instills a positive mindset for the rest of the day. So, this morning routine has become an indispensable part of my life, keeping me healthy and focused. It's more than just physical exercise; it's a ritual that prepares me mentally and emotionally for the day ahead.
Vocabulary
  • home workout
  • jogging
  • routine
  • stretching
  • sit-ups
  • jog
  • reps
  • duration
  • track
  • sessions
  • refreshing
  • clear my mind
  • physically fit